Training Log Archive: IslaIn the 7 days ending Mar 21, 2010:
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Sunday Mar 21, 2010 #
Note
Travel home
Saturday Mar 20, 2010 #
Athletics race 5:33 [5]
South Islands, not my best race as was by myself. 8th.
Run warm up/down 30:00 [2]
lots of warming up all day
Friday Mar 19, 2010 #
Note
Travel to Dunedin
Thursday Mar 18, 2010 #
Soccer Training 1:30:00 [3]
involved some fitness work intervals: 3mins on, 1:30 recovery walk. 2mins on, 1min recover, 1on, 30 recover. 30 on , 15 recover
Wednesday Mar 17, 2010 #
Strength/Speed 5:00 [2]
quick medball soccer throw
Run warm up/down 6:00 [2]
warmup jog
Run intervals (Rapaki Steps) 40:00 [4] +125m
shoes: Brooks cascadia 4
Qualified for south island athletics this w.e! so again, thought i should try and get in some last minute training..
4 full circuits
:44
:46
:44
:45
a little bit faster than last week :)
Then did some sprinty stuff up the bottom flight
4 x every step
4x every 2nd step
2x jumping both feet
2x jumping (2up,1down)
1x hopping left
1x hopping right
4 full circuits
:44
:46
:44
:45
a little bit faster than last week :)
Then did some sprinty stuff up the bottom flight
4 x every step
4x every 2nd step
2x jumping both feet
2x jumping (2up,1down)
1x hopping left
1x hopping right
Tuesday Mar 16, 2010 #
Run warm up/down 10:00 [2]
went for a teeny run to loosen out the muscles, and stretched aswell.
Strength/Speed 15:00 [4]
2 ab circuit, but slightly longer each time! :)
Monday Mar 15, 2010 #
Soccer Game 1:30:00 [4]