Training Log Archive: IslaIn the 7 days ending Apr 11, 2010:
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Sunday Apr 11, 2010 #
Run warm up/down 20:40 [2]
out- 12.05, back-8.35
Run intervals 20:05 [4]
shoes: Brooks cascadia 4
came back early as i felt awful, its been a tiring week
:30
:45
1:00
1:00
:45
:30
with jog back recovery.
:30
:45
1:00
1:00
:45
:30
with jog back recovery.
Saturday Apr 10, 2010 #
Soccer Game 1:30:00 [4]
Strength/Speed 12:00 [3]
2 x ab circuit + pressups
Friday Apr 9, 2010 #
Pumpkin Picking 1:00:00 [3]
shoes: Brooks cascadia 4
cutting in the morn, harvesting behind conveyer belt in the arvo. Woah! got up a sweat! (7hrs)
Thursday Apr 8, 2010 #
Pumpkin Picking 1:00:00 [3]
shoes: Brooks cascadia 4
Note
cutting in the morning, into crates in the afternoon, hard work. (7hrs)
Soccer Training 1:20:00 [3]
felt sick to start with, but not too bad for the rest of it, just tired.
Wednesday Apr 7, 2010 #
Pumpkin Picking 1:00:00 [2]
shoes: Brooks cascadia 4
Note
1st day pumpkin picking, cutting all day (7hrs), fast pace in the morning.
Tuesday Apr 6, 2010 #
Strength/Speed 15:00 [4]
2 ab circuit, triceps, pressups
Run warm up/down 10:00 [2]
8:45 out, 1:15 at end
Run intervals (fartlek) 7:30 [4]
shoes: Brooks cascadia 4
random fartlek. would have gone longer but had to get home
Swim 15:00 [3] 0.3 km (50:00 / km)
recovery pool training with the soccer team at jellie park. just some easy lengths with a break inbetween each.
Monday Apr 5, 2010 #
Soccer Game 1:30:00 [4]