Training Log Archive: IslaIn the 7 days ending Jul 4, 2010:
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Sunday Jul 4, 2010 #
Note
coming down with a bit of a cold.
Also, knee not getting much better, painful to run on. maybe more cycling, less running for a wee while.
Also, knee not getting much better, painful to run on. maybe more cycling, less running for a wee while.
Saturday Jul 3, 2010 #
Soccer Game 1:30:00 [4]
Friday Jul 2, 2010 #
Soccer Game 16:00 [4]
indoor at lunch
Thursday Jul 1, 2010 #
Soccer Training 1:15:00 [2]
Wednesday Jun 30, 2010 #
Soccer Training 30:00 [3]
Tuesday Jun 29, 2010 #
Soccer Training 1:15:00 [2]
Monday Jun 28, 2010 #
Run warm up/down (running club) 28:00 [2]
shoes: Brooks cascadia 4
up down and interval recoveries.
Run intervals (running club) 12:17 [4] 3.0 km (4:06 / km)
shoes: Brooks cascadia 4
3 x 1km intervals
4:06
4:08
4:03
Recovery as 2min fast walk.
a bit sore and tired at the start, but felt pretty good by the end, knackered tho. Good to see times improving.
4:06
4:08
4:03
Recovery as 2min fast walk.
a bit sore and tired at the start, but felt pretty good by the end, knackered tho. Good to see times improving.
Soccer Training 20:00 [4]
morning training. indoor + 1on1s.