Training Log Archive: Isla

In the 7 days ending Jul 11, 2010:

1:37

0:00

mtb/cycle 35:00 [3]

Just the usual loop, cycle computer broke so lost the time and distance, felt fairly average tho.

Soccer Game 1:30:00 [4]

Soccer Training 1:30:00 [2]

Strength/Speed 7:30 [3]

core

Run warm up/down (running club) 23:00 [2]
shoes: Brooks cascadia 4

Run tempo (running club) 17:15 [4] 3.7 km (4:40 / km)
shoes: Brooks cascadia 4

Not feeling that sharp today - tired and just getting over my cold. Felt pretty awful doing the tempo, surprisingly the time was okayish tho.

Soccer Training 1:15:00 [3]

Run hills 11:13 [4] +100m
shoes: Brooks cascadia 4

from quarry entrance up to kb track after training.

mtb/cycle 30:20 [4] 14.6 km (2:05 / km)

went for a short hard effort.

Strength/Speed 7:30 [3]

core