Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isla

In the 7 days ending Aug 1, 2010:

activity

time

miles

Soccer Game

2:30:00

Soccer Training

1:45:00

mtb/cycle

38:51

11.37

(3:25)

18.3

(2:07)

100

Run

28:00

3.73

(7:31)

6.0

(4:40)

Total

5:21:51

15.1

24.3

100

1:30

0:00

» now

Saturday Jul 31, 2010 #

Soccer Game 1:30:00 [4]

Thursday Jul 29, 2010 #

Soccer Training 1:15:00 [3]

Wednesday Jul 28, 2010 #

Soccer Game 1:00:00 [4]

Pretty stiff after yesterday.

Tuesday Jul 27, 2010 #

mtb/cycle race (Canterbury duathlon) 38:51 [5] 18.3 km (2:07 / km) +100m 2:04 / km

Felt pretty good... until I got to the headwind. Dug it in and did well, passed 4 in age group.

Run race (Canterbury duathlon) 18:00 [5] 4.0 km (4:30 / km)
shoes: Brooks cascadia 4

2 loops halswell quarry. Just kept it steady. Prettty muddy.

Run race (Canterbury duathlon) 10:00 [5] 2.0 km (5:00 / km)
shoes: Brooks cascadia 4

1 loop... hard to keep it going. Was a relief to finish. Came 3rd out of 7 in age group, pleased with that. In all was 6:30 faster than last year ! :)

Monday Jul 26, 2010 #

Soccer Training 30:00 [3]

Morning training. Was good to get outside.

« Earlier | Later »