Training Log Archive: IslaIn the 7 days ending Aug 8, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Aug 8, 2010 #
Strength/Speed 13:30 [3]
core.
Saturday Aug 7, 2010 #
Soccer Game 1:30:00 [5]
Thursday Aug 5, 2010 #
Soccer Training 1:15:00 [2]
Wednesday Aug 4, 2010 #
Soccer Game 1:10:00 [4]
Strength/Speed 7:30 [3]
core.
Tuesday Aug 3, 2010 #
Soccer Training 1:00:00 [1]
Monday Aug 2, 2010 #
Run warm up/down (running club) 30:00 [2]
20 up, 5 down + interval recoveries
Run intervals (running club) 14:42 [4] 3.6 km (4:05 / km)
shoes: Brooks cascadia 4
600m intervals, with 1min easy jog recoveries between each
2.35
2.28
2.26
2.27
2.23
2.23
Just warmed into it slowly, felt better as they went on. Good workout!
2.35
2.28
2.26
2.27
2.23
2.23
Just warmed into it slowly, felt better as they went on. Good workout!
Soccer Training 20:00 [3]
morning training outside