Training Log Archive: IslaIn the 7 days ending Aug 22, 2010:
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Sunday Aug 22, 2010 #
Note
Ski at Porters.
Saturday Aug 21, 2010 #
Soccer Game 1:30:00 [4]
Thursday Aug 19, 2010 #
Swim 15:00 [3] 0.5 km (30:00 / km)
Casual few lengths to loosen the muscles up abit.
Wednesday Aug 18, 2010 #
Run hills 52:30 [4] 8.0 km (6:34 / km) +350m 5:23 / km
shoes: Brooks cascadia 4
Up Rapaki, down Huntsbury in pretty crappy weather. Pushed hard up rapaki, but ran out of steam before the top, did it in sub24mins just though. Then just cruised round the road and down huntsbury. Ended up cold, wet and drained.
Tuesday Aug 17, 2010 #
Run (OPC) 1:00:00 [3]
Sweet morning run, around the riccarton streets with a few challenges :)
Soccer Training 1:15:00 [3]
Good training, with some fitness work.
Monday Aug 16, 2010 #
Run warm up/down (running club) 31:00 [2]
shoes: Brooks cascadia 4
20 up, 5 down. + recoveries.
Run intervals (running club) 17:03 [4] 4.0 km (4:16 / km)
1km tempo - 4:12
jog recovery - 2min
2km tempo - 8:38
jog recovery - 4min
1km tempo - 4:13
Felt pretty good :)
jog recovery - 2min
2km tempo - 8:38
jog recovery - 4min
1km tempo - 4:13
Felt pretty good :)
Soccer Training 20:00 [3]
morning training, indoor.