Training Log Archive: Isla

In the 7 days ending Sep 19, 2010:

activity

time

miles

Run

2:14:50

6.06

9.75

Soccer Training

1:00:00

Strength/Speed

17:00

Total

3:31:50

6.06

9.75

1:00

0:00

Soccer Training 1:00:00 [3]

Run 35:30 [2] 6.75 km (5:16 / km)
shoes: Brooks cascadia 4

Finally felt up to a jog, still not totally over my cold yet. Just took it easy, a lovely sunny day!

Strength/Speed 17:00 [3]

Core

Note

Come down with a cold :(

Run (OPC) 1:00:00 [2]
shoes: Brooks cascadia 4

Round the streets and uni, a few activities too.

Run warm up/down (running club) 27:00 [2]
shoes: Brooks cascadia 4

20 up, 5 down + recoveries.

Run intervals (running club) 12:20 [4] 3.0 km (4:07 / km)
shoes: Brooks cascadia 4

3 x 1k intervals, with 1min walk/jog recovery inbetween.

4:05
4:09
4:06