Training Log Archive: IslaIn the 7 days ending Nov 7, 2010:
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Saturday Nov 6, 2010 #
Multisport/AR 6:00:00 [3]
shoes: Brooks cascadia 4
Training day with the team! 2km run round pegasus, then kayak orienteering on the lake. mtb on gravel rds, run to top of mt grey, was snowing!! Cycle to gorge. Unfortunately got a very painful upset stomach on run, had to pull out of last run down river.
Wednesday Nov 3, 2010 #
Rogaine/Orienteering hills 2:54:30 [3]
shoes: Brooks cascadia 4
Heathcoate, with Jessamy Joel Elisha. Score to come.
Tuesday Nov 2, 2010 #
Run tempo 6:00 [4] 1.45 km (4:08 / km)
shoes: Brooks cascadia 4
Strength/Speed 10:00 [4]
core