Training Log Archive: IslaIn the 7 days ending Nov 21, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 21, 2010 #
mtb/cycle 35:00 [3] 16.0 km (2:11 / km)
Wind got up big time.
Strength/Speed 15:00 [4]
core
Saturday Nov 20, 2010 #
Soccer Training 2:30:00 [4]
Pride
Thursday Nov 18, 2010 #
Soccer Training 2:15:00 [4]
Pride
Tuesday Nov 16, 2010 #
Soccer Training 2:15:00 [3]
Pride.
Monday Nov 15, 2010 #
Run (running club) 23:00 [2]
shoes: Brooks cascadia 4
20 up, 3 down.
Run intervals (running club) 15:30 [4]
shoes: Brooks cascadia 4
Speed work, kept out of wind...
8 x 150m-ish, small jog recovery (20sec-ish) at about 90%
then
8 x 80m-ish, jog recovery same length as run (30sec-ish) at nearly 100%
good hard blowout!
8 x 150m-ish, small jog recovery (20sec-ish) at about 90%
then
8 x 80m-ish, jog recovery same length as run (30sec-ish) at nearly 100%
good hard blowout!