Training Log Archive: IslaIn the 7 days ending Dec 5, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 5, 2010 #
Run hills 1:00:00 [3] 10.0 km (6:00 / km) +350m 5:06 / km
shoes: Brooks cascadia 4
Easy up kennedys bush.
Saturday Dec 4, 2010 #
Soccer Training 2:30:00 [3]
Pride
Thursday Dec 2, 2010 #
Soccer Training 2:00:00 [3]
Pride
Wednesday Dec 1, 2010 #
mtb/cycle 41:10 [3] 20.08 km (2:03 / km)
Tuesday Nov 30, 2010 #
Soccer Training 2:00:00 [3]
Pride
Monday Nov 29, 2010 #
Run warm up/down (running club) 30:00 [2]
shoes: Brooks cascadia 4
20 up, 4 down, recoveries
Run intervals (running club) 12:00 [4] 3.0 km (4:00 / km)
shoes: Brooks cascadia 4
3 x 1k reps:
4.00
4.00
4.00
all same time! 3min slow jog between each
4.00
4.00
4.00
all same time! 3min slow jog between each