Training Log Archive: Isla

In the 7 days ending Jan 2, 2011:

2:35

0:00

Strength/Speed 15:00 [4]

core

Run hills 1:50:00 [4] +600m
shoes: Brooks cascadia 4

Good run with some of the team up Rapaki, Mt Vernon and round the trails to Sign of the Kiwi, returning via Mt Vernon farm track to Albert tce.

Rock Climbing 10:00 [4]

Albert tce... I need practice !

Run warm up/down 24:10 [2] 4.0 km (6:03 / km)
shoes: Brooks cascadia 4

1km up, 2km down, + 2 x 1km recoveries

Run intervals 8:03 [4] 2.0 km (4:02 / km)
shoes: Brooks cascadia 4

2 x 1km intervals, with 1k jog recoveries.

4.03
4.02

Soccer Training 25:00 [2]

Solo training, low intensity. Technical only.

Run 30:00 [3]
shoes: Brooks cascadia 4

With some of the team.

Rock Climbing 30:00 [4]

School wall

mtb/cycle hills 2:35:00 [3] 35.0 km (4:26 / km) +900m 3:55 / km

Cycle with dad, up Rapaki, along summit, down Evans, up Monks spur and back along summit and down Rapaki.

Soccer Training 45:00 [4]

Solo training, high intensity. Technical + SAQs/intervals.