Training Log Archive: IslaIn the 7 days ending Feb 6, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Feb 5, 2011 #
Run hills 1:55:00 [4] +600m
shoes: Brooks cascadia 4
Sweet run with Josh and Simon up Rapaki & Mt Vernon, on the tracks to Sign of Kiwi and return. :)
Thursday Feb 3, 2011 #
Soccer Training 45:00 [3]
Wednesday Feb 2, 2011 #
Run warm up/down (running club) 33:00 [2]
shoes: Brooks cascadia 4
25up, 8down
Run tempo (running club) 17:20 [3] 3.7 km (4:41 / km)
shoes: Brooks cascadia 4
Worked into it. Felt good.
Tuesday Feb 1, 2011 #
Soccer Training 40:00 [4]
Monday Jan 31, 2011 #
Strength/Speed 15:00 [4]
Core
Run hills 53:30 [4] 9.0 km (5:57 / km) +400m 4:52 / km
shoes: Brooks cascadia 4
Good as run up Kennedys bush, fastest time ever :)