Training Log Archive: Isla

In the 7 days ending Feb 13, 2011:

activity

time

miles

Soccer Training

2:45:00

mtb/cycle

59:15

18.14

(3:16)

29.2

(2:02)

Run

23:37

3.21

(7:22)

5.16

(4:35)

Soccer Game

10:00

Total

4:17:52

21.35

34.36

1:08

0:00

mtb/cycle 59:15 [3] 29.2 km (2:02 / km)

Great ride, worked hard. 2 loops of the block.

Soccer Game 10:00 [3]

Soccer Training 1:00:00 [4]

Soccer Training 1:00:00 [2]

Run tempo (opc training) 23:37 [4] 5.16 km (4:35 / km)
shoes: Brooks cascadia 4

Timetrial, nice morning for it. Felt okay.

Soccer Training 45:00 [4]