Training Log Archive: Isla

In the 7 days ending Feb 20, 2011:

2:57

0:00

Rogaine/Orienteering (opc training) 2:57:00 [4]
shoes: Brooks cascadia 4

SI qualifiers at Taylors Mistake with the team, deecent rogaine :)

mtb/cycle (opc training) 10:00 [4]

Qualifiers mtb relay

Kayak (opc training) 20:00 [4]

Qualifiers kayak skills

Note

SI Qualifiers.. 4 x 1hr of mtb, rock climbing, problem solving, kayak. Mint day.

Soccer Training 1:00:00 [3]

Soccer Training 1:00:00 [3]

Soccer Training 1:00:00 [3]

mtb/cycle tempo 22:00 [4] 10.0 km (2:12 / km) +150m 2:03 / km

Pretty bad cycle, felt slow. Tri cycle. Windy.

Run warm up/down (running club) 30:00 [2]
shoes: Brooks cascadia 4

20 up + strideouts, 10 down

Run tempo (running club) 8:19 [3] 2.0 km (4:10 / km)
shoes: Brooks cascadia 4

2k tempo, keeping it short with tri bike tomorrow.
km 1 - 4.14
km 2 - 4.05