Training Log Archive: Isla

In the 7 days ending Mar 6, 2011:

activity

time

miles

Run

1:48:50

300

mtb/cycle

40:00

200

Strength/Speed

5:00

Total

2:33:50

500

0:53

0:00

Run warm up/down 22:00 [3]
shoes: Brooks cascadia 4

11min up, 11min down. To athletics track, a bit of barefoot there too.

Run intervals 18:00 [5]
shoes: Brooks cascadia 4

10 x 200m. Recovery as jog back cross-track to start. Insanely hot for 9am!!

mtb/cycle 40:00 [3] +200m

Nice ride to Quarrobolong, good climb in there too.

Run 48:30 [3] +200m
shoes: Brooks cascadia 4

Decent run in Cessnock, exploring the town :) Found some good steps.

Strength/Speed 5:00 [4]

core

Run hills 20:20 [4] +100m
shoes: Brooks cascadia 4

From quarry entrance up to kb track and back down after a hard day shovelling silt. up in 10.55, good time :)