Training Log Archive: Isla

In the 7 days ending Mar 27, 2011:

activity

time

miles

Run

3:04:20

4.19

6.75

Soccer Training

2:15:00

mtb/cycle

33:10

9.97

(3:20)

16.04

(2:04)

Strength/Speed

15:00

Total

6:07:30

14.16

22.79

3:45

0:00

Strength/Speed 15:00 [4]

core

Run hills 2:30:00 [4]
shoes: Brooks cascadia 4

Team run, nice and early! Hackthorne rd, to sign of Kiwi. Along summit rd and down kennedys bush, along flat to pmh.

Soccer Training 1:15:00 [2]

A bit of a struggle, but I got through it!

Soccer Training 1:00:00 [2]

mtb/cycle 33:10 [3] 16.04 km (2:04 / km)

Another recovery training, round the loop once with dad.

Run 34:20 [3] 6.75 km (5:05 / km)
shoes: Brooks cascadia 4

Recovery run.