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Training Log Archive: Isla

In the 7 days ending Jun 12, 2011:

activity

time

miles

Soccer Game

2:40:00

Soccer Training

1:15:00

Run

19:57

2.49

(8:02)

4.0

(4:59)

Swim

17:04

0.06

0.1

mtb/cycle

1:16

0.62

(2:02)

1.0

(1:16)

Total

4:33:17

3.17

5.1

1:30

0:00

» now

Saturday Jun 11, 2011 #

Soccer Game 1:30:00 [4]

Friday Jun 10, 2011 #

Run 12:30 [2] 2.0 km (6:15 / km)

warmup down to pool

Run tempo 7:27 [4] 2.0 km (3:44 / km)
shoes: Brooks cascadia 4

Duathlon training. 2k time trial

Swim tempo 2:04 [4] 0.1 km (20:40 / km)

Duathlon training. 100m swim time trial, was crap.

mtb/cycle tempo 1:16 [5] 1.0 km (1:16 / km)

1km cycle challenge!haha

Wednesday Jun 8, 2011 #

Soccer Game 1:10:00 [3]

Swim 15:00 [3]

duathlon training

Monday Jun 6, 2011 #

Soccer Training 1:15:00 [3]

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