Training Log Archive: Isla

In the 7 days ending Jun 19, 2011:

activity

time

miles

Soccer Game

2:30:00

Run

1:26:34

6.84

11.0

Soccer Training

1:00:00

mtb/cycle

35:00

9.94

(3:31)

16.0

(2:11)

Total

5:31:34

16.78

27.0

1:30

0:00

Run 39:30 [3] 8.0 km (4:56 / km)
shoes: Brooks cascadia 4

Easy recovery run to help stiff muscles

Soccer Game 1:30:00 [4]

Soccer Game 1:00:00 [3]

30min fitness training.
30min high tempo game

Run warm up/down (running club) 35:00 [3]
shoes: Brooks cascadia 4

20 up, 5down plus strideouts & recoveries.

Run intervals (running club) 12:04 [4] 3.0 km (4:01 / km)
shoes: Brooks cascadia 4

3 x 1km reps, couple mins jog recovery between each.
3.59
3.58
4.07

felt good

mtb/cycle 35:00 [2] 16.0 km (2:11 / km)

cruise. Recoverey from umm i I dont know but legs are prets sore.

Soccer Training 1:00:00 [3]

morning training