Training Log Archive: IslaIn the 7 days ending Jul 17, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jul 16, 2011 #
Run hills 47:00 [3] +250m
shoes: Brooks cascadia 4
Up mt vernon farm track. Didn't feel tops, calves hurt pretty bad.
Friday Jul 15, 2011 #
Strength/Speed 20:00 [4]
Thursday Jul 14, 2011 #
Soccer Training 1:15:00 [3]
Wednesday Jul 13, 2011 #
Soccer Game 1:00:00 [3]
Tuesday Jul 12, 2011 #
Run race (Canty duathlon) 22:00 [5] 4.8 km (4:35 / km)
shoes: Brooks cascadia 4
mtb/cycle (Canty duathlon) 45:00 [5] 19.8 km (2:16 / km)
6 laps of Ruapuna. Gale Norwests... not fun
Run race (Canty duathlon) 11:00 [5] 2.4 km (4:35 / km)
shoes: Brooks cascadia 4
Just guessing at the times
NB, result time 57.15
NB, result time 57.15
Monday Jul 11, 2011 #
Soccer Training 45:00 [3]
morning training
Soccer Training 1:15:00 [3]
sore itb !!