Training Log Archive: IslaIn the 7 days ending Jul 24, 2011:
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Sunday Jul 24, 2011 #
mtb/cycle hills 40:00 [3]
Cycle with Dad up Skifield access rd in Hanmer. Snowing!
Saturday Jul 23, 2011 #
Run hills 55:00 [4]
shoes: Brooks cascadia 6
Ran the Waterfall track in Hanmer with Joel. Pretty sweet run into the snow! Expected the track to be a bit longer.
Thursday Jul 21, 2011 #
Soccer Training 1:00:00 [2]
Wednesday Jul 20, 2011 #
Run warm up/down (xc training) 35:00 [3]
shoes: Brooks cascadia 6
20up easy, 15down tempo
Run intervals (xc training) 20:00 [4]
shoes: Brooks cascadia 6
fartlek
Tuesday Jul 19, 2011 #
Strength/Speed 1:00:00 [3]
At uni gym
Monday Jul 18, 2011 #
Run intervals 25:00 [4] +200m
shoes: Brooks cascadia 6
Rapaki steps. 6 reps.
.58
.52
.51
.52
.52
.53
finished with some drills up 1 flight. New shoes, itb not so bad so hopefully will improve quickly now.
.58
.52
.51
.52
.52
.53
finished with some drills up 1 flight. New shoes, itb not so bad so hopefully will improve quickly now.