Training Log Archive: IslaIn the 7 days ending Sep 4, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 4, 2011 #
Soccer Game 45:00 [4]
footy trials. 45min of full on game
Saturday Sep 3, 2011 #
Soccer Game 1:30:00 [4]
Friday Sep 2, 2011 #
Strength/Speed 20:00 [4]
2 x core strength circuit.
Thursday Sep 1, 2011 #
Soccer Training 1:00:00 [2]
Light training to test out achilles, felt good but stiffened up a wee bit afterwards
Tuesday Aug 30, 2011 #
Strength/Speed 5:00 [3]
pressups & situps @ training
mtb/cycle intervals 50:00 [4]
Gym, weights room after school.
On the spin bike:
15min steady warmup
3 x 5min hard, 3min spin
10min warmdown
On the spin bike:
15min steady warmup
3 x 5min hard, 3min spin
10min warmdown