Training Log Archive: IslaIn the 7 days ending Oct 16, 2011:
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Sunday Oct 16, 2011 #
Strength/Speed 5:00 [4]
A few core exercises, need to start doing more
Saturday Oct 15, 2011 #
Run hills 1:40:00 [4] +500m
shoes: Brooks cascadia 6
Sweet as morning run, warmup on flat, up kennedys bush rd and track, felt good. Over summit rd hit up crater rim walkway for a wee while. Got chased on a bit of downhill by a rather ferocious cow, somewhat hairy!
Thursday Oct 13, 2011 #
Soccer Training 1:15:00 [3]
30 min warmup, and 45min training game.
Wednesday Oct 12, 2011 #
Run 20:00 [4]
shoes: Brooks cascadia 6
No fitness at training tonight, so did some fast stuff at home in the morn..
2km steady warmup (9min), then 200m x 3 at 100%
2km steady warmup (9min), then 200m x 3 at 100%
Soccer Training 1:15:00 [3]
Tuesday Oct 11, 2011 #
Soccer Training 1:15:00 [3]