Training Log Archive: IslaIn the 7 days ending Nov 27, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Nov 27, 2011 #
Run hills 55:00 [4]
shoes: Brooks cascadia 6
Kennedys Bush
Strength/Speed 10:00 [3]
core strength
Saturday Nov 26, 2011 #
Soccer Training warm up/down 30:00 [4]
Soccer Game 5:00 [4]
haha
Friday Nov 25, 2011 #
Run 23:50 [3] 5.0 km (4:46 / km)
shoes: Brooks cascadia 6
Yikes, its hot.
Thursday Nov 24, 2011 #
Strength/Speed 10:00 [3]
core strength
Soccer Training 1:00:00 [3]
Wednesday Nov 23, 2011 #
Soccer Training 1:00:00 [3]
Tuesday Nov 22, 2011 #
Soccer Training 45:00 [3]
Monday Nov 21, 2011 #
Run warm up/down (running club) 35:00 [3]
shoes: Brooks cascadia 6
20up 15down, steadier pace than normal.
Run tempo (running club) 8:07 [4] 2.0 km (4:04 / km)
shoes: Brooks cascadia 6
2k tempo