Training Log Archive: IslaIn the 7 days ending Dec 11, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 11, 2011 #
Soccer Game 1:25:00 [4]
Exhibition game in Blenheim
Friday Dec 9, 2011 #
mtb/cycle 30:00 [2]
Light spin on the mtb
Thursday Dec 8, 2011 #
Run warm up/down (running club) 25:00 [2]
shoes: Brooks cascadia 6
Run (running club) 30:00 [4]
shoes: Brooks cascadia 6
Fartlek
Wednesday Dec 7, 2011 #
Strength/Speed 20:00 [4]
core strength
Tuesday Dec 6, 2011 #
Run 33:05 [3] 7.0 km (4:44 / km)
shoes: Brooks cascadia 6
Monday Dec 5, 2011 #
mtb/cycle 38:00 [2] 16.6 km (2:17 / km)