Training Log Archive: IslaIn the 7 days ending Jan 22, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jan 22, 2012 #
Run hills 1:10:00 [4]
shoes: Brooks cascadia 6
Mt Tauhara. Up in 38:15, nearly 4mins faster than last yr :) Then ran down and out mountain rd, in the rain.
Strength/Speed 20:00 [4]
core strength
Friday Jan 20, 2012 #
mtb/cycle 2:00:00 [2]
Redwoods mtb park in Rotorua with dad on his birthday. Some legit tracks.
Thursday Jan 19, 2012 #
Run warm up/down 16:00 [2]
shoes: Brooks cascadia 6
12min up, 4min down
Run intervals 19:00 [4]
shoes: Brooks cascadia 6
10 x 200m-ish, jog same distance recovery.
Wednesday Jan 18, 2012 #
Kayak 25:00 [3]
mtb/cycle 50:00 [3]
craters mtb park. Stopped early after nailing myself..
Tuesday Jan 17, 2012 #
Run 58:00 [4]
shoes: Brooks cascadia 6
Spa park to Aratiatia.
Swim 15:00 [3]
Monday Jan 16, 2012 #
Run 34:00 [3]
shoes: Brooks cascadia 6
Lakeside run
Swim 10:00 [3]