Training Log Archive: IslaIn the 7 days ending Feb 26, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 26, 2012 #
Run 28:30 [3] 6.0 km (4:45 / km)
shoes: Brooks cascadia 6
Saturday Feb 25, 2012 #
Soccer Training 1:00:00 [3]
Strength/Speed 20:00 [4]
core strength
Friday Feb 24, 2012 #
Athletics 15:00 [5]
School athletics
Thursday Feb 23, 2012 #
Soccer Training 1:00:00 [2]
Tuesday Feb 21, 2012 #
Run 30:00 [2]
pre-opc training run
Strength/Speed 5:00 [4]
100 club
mtb/cycle race 40:00 [5]
Not sure of exact time or distance. Canty school tri champs bike from corsair bay.
Monday Feb 20, 2012 #
Run 26:00 [2]
recovery jog.