Training Log Archive: Isla

In the 7 days ending Apr 1, 2012:

activity

time

miles

Soccer Game

3:20:00

mtb/cycle

1:30:00

Soccer Training

1:15:00

Strength/Speed

45:00

Run

40:00

Total

7:30:00

2:17

0:00

mtb/cycle 1:30:00 [3]

Kennedy's - Worsely's loop. Oh so close to nailing the technical section at the top of Kennedy's! Mean evening for a ride.

Soccer Game 2:00:00 [4]

Playoff, went to extra time..

Strength/Speed 17:00 [3]

Strength
Week 1, #2

Run 15:00 [2]
shoes: Brooks cascadia 6

Quick pre-opc training run with Mark.

Strength/Speed 10:00 [4]

150 club

Soccer Training 1:15:00 [3]

Run 25:00 [3]

pre-opc training run.

Strength/Speed 18:00 [3]

Strength
Week1, #1

Soccer Game 1:20:00 [4]