Training Log Archive: IslaIn the 7 days ending Apr 29, 2012:
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Sunday Apr 29, 2012 #
Run hills 2:00:00 [3]
shoes: Brooks cascadia 6
From Halswell Quarry up Kennedys, along summit, over Vernon and down Rapaki. Approx 18km.
mtb/cycle hills 1:35:00 [3]
5min changeover at car.. then up Rapaki, along summit and down Worsleys. Approx 17km.
Note
Focused on keeping fluid and energy levels up throughout.
Saturday Apr 28, 2012 #
Soccer Game 1:30:00 [3]
Strength/Speed 17:00 [4]
Strength
Week 3, #3
(minus leg strength, hills tomorrow)
Week 3, #3
(minus leg strength, hills tomorrow)
Friday Apr 27, 2012 #
Run 28:20 [3] 6.0 km (4:43 / km)
shoes: Brooks cascadia 6
Achilles = good !
Thursday Apr 26, 2012 #
Soccer Training 1:00:00 [2]
Slow easy jog warmup, and joined in a few drills. Will run tomorrow to test achilles.
Wednesday Apr 25, 2012 #
mtb/cycle (Road) 1:02:00 [4] 29.36 km (2:07 / km)
2 x the usual block on the roadie. Pushed it hard from the start, hard work. Fourth day resting achilles, feels very nearly better, hopefully running very soon
Strength/Speed 23:00 [4]
Strength
Week 3, #2
Week 3, #2
Monday Apr 23, 2012 #
Strength/Speed 20:00 [3]
Strength
Week 3, #1
Week 3, #1