Training Log Archive: IslaIn the 7 days ending May 27, 2012:
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Sunday May 27, 2012 #
mtb/cycle 40:00 [3]
Usual loop. Really windy, eased into it and did a slow spin cooldown to finish.
Note
(injured)
Strength/Speed 5:00 [4]
PE strength training
Friday May 25, 2012 #
Strength/Speed 20:00 [4]
Strength programme, PE.
mtb/cycle intervals 40:00 [4]
Windtrainer- weights room.
10min warmup.
3 x 5min hard, 2.5min easy recovery.
10min warmdown.
10min warmup.
3 x 5min hard, 2.5min easy recovery.
10min warmdown.
Note
(injured)
Wednesday May 23, 2012 #
mtb/cycle hills 1:25:00 [3]
Kennedys Dyers loop. Beaut afternoon.
Note
(injured)
Tuesday May 22, 2012 #
mtb/cycle 30:00 [1]
Note
(injured)