Training Log Archive: IslaIn the 7 days ending Jun 3, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 3, 2012 #
mtb/cycle 1:15:00 [4]
Brookside loop on mtb.
Note
(injured)
Strength/Speed 20:00 [4]
Strength programme, PE.
Thursday May 31, 2012 #
mtb/cycle intervals 40:00 [4]
Windtrainer- weights room.
10min warmup.
3 x 5min hard, 2.5min easy recovery.
10min warmdown.
10min warmup.
3 x 5min hard, 2.5min easy recovery.
10min warmdown.
Note
(injured)
Wednesday May 30, 2012 #
Swim 50:00 [3]
Lost count of lengths. Nonstop.
Strength/Speed 5:00 [4]
Strength, PE.
Note
(injured)
Tuesday May 29, 2012 #
Run race 15:49 [5]
Canterbury xc at quarry, came 9th. Achilles held up okay but stiffened up badly after race.
Note
(injured)
Saw physio.. cycle & swim only until next Friday at a minimum.
Monday May 28, 2012 #
Strength/Speed 20:00 [4]
Strength programme, PE.
Note
(injured)