Training Log Archive: IslaIn the 7 days ending Jun 10, 2012:
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Sunday Jun 10, 2012 #
Strength/Speed 20:00 [4]
Swim 40:00 [3]
Note
(injured)
Saturday Jun 9, 2012 #
mtb/cycle 30:00 [1]
Note
(injured)
Friday Jun 8, 2012 #
Strength/Speed 15:00 [4]
Circuit in PE, worked core & upper body.
Cross Trainer 40:00 [4]
shoes: Brooks cascadia 6
Cross Trainer in Weights room.
Figured out how to switch modes after 10mins and had a play around doing intervals, hills etc.
Good intensity, but will find out if achilles stiffens tonight..
Figured out how to switch modes after 10mins and had a play around doing intervals, hills etc.
Good intensity, but will find out if achilles stiffens tonight..
Note
(injured)
Saw physio. Small amount of strengthening work to start on, and can try cross trainer.
Thursday Jun 7, 2012 #
Strength/Speed 20:00 [4]
Strength programme, PE.
Swim 30:00 [3]
Tuesday Jun 5, 2012 #
Swim 34:00 [3] 1.25 km (27:12 / km)
50 lengths at wharenui during study.
Strength/Speed 20:00 [4]
Strength programme, PE.
Note
(injured)
Monday Jun 4, 2012 #
mtb/cycle 40:00 [3]
20min cruisey warmup.
4x 2min high intensity with 1.30 easy recovery
5min warmdown
4x 2min high intensity with 1.30 easy recovery
5min warmdown
Note
(injured)