Training Log Archive: IslaIn the 7 days ending Jul 15, 2012:
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Sunday Jul 15, 2012 #
Strength/Speed 30:00 [4]
Saturday Jul 14, 2012 #
Run 25:30 [3] 5.0 km (5:06 / km)
shoes: Brooks cascadia 6
First run in 7 weeks.. so good!
Note
(sick)
Throat still a bit restrictive but nearly better.
Note
(injured)
Tentatively injury free! Assuming achilles does not stiffen up.
Friday Jul 13, 2012 #
Strength/Speed 30:00 [4]
Note
(injured) (sick)
Wednesday Jul 11, 2012 #
Strength/Speed 15:00 [3]
in Wgtn.
Note
(injured) (sick)