Training Log Archive: IslaIn the 7 days ending Aug 5, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 4, 2012 #
Soccer Game 1:30:00 [4]
Friday Aug 3, 2012 #
Strength/Speed 20:00 [3]
Thursday Aug 2, 2012 #
Soccer Game 1:30:00 [3]
Wednesday Aug 1, 2012 #
Run warm up/down (running club) 35:00 [2]
shoes: Brooks cascadia 6
20min up (incl. strideouts)
5min recovery between efforts
10min down
5min recovery between efforts
10min down
Run intervals 12:15 [4] 3.0 km (4:05 / km)
shoes: Brooks cascadia 6
2km - 8.10
jog recovery
1km - 4.05
jog recovery
1km - 4.05
Tuesday Jul 31, 2012 #
Run 19:20 [3] 4.0 km (4:50 / km)
shoes: Brooks cascadia 6
Strength/Speed 20:00 [3]