Training Log Archive: IslaIn the 7 days ending Sep 9, 2012:
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Sunday Sep 9, 2012 #
mtb/cycle 1:10:00 [2]
Kennedys.
Saturday Sep 8, 2012 #
Soccer Game 1:30:00 [3]
Thursday Sep 6, 2012 #
Run hills 1:40:00 [3]
shoes: Brooks cascadia 6
Around the streets a little, then up Rapaki. Made it to the top with only slight arch/calf discomfort! Continued on over vernon, then along the trails until I was behind Sugarloaf, then turned back, same route. Soo good.
Wednesday Sep 5, 2012 #
Run warm up/down (running club) 45:00 [2]
shoes: Brooks cascadia 6
25min up (incl. strideouts)
12min jog total recovery between efforts
8min down
12min jog total recovery between efforts
8min down
Run intervals (running club) 15:50 [4] 4.0 km (3:58 / km)
shoes: Brooks cascadia 6
4 x 1km reps, slightly longer recovery tonight, 4 min jog recovery between efforts, completing the loop.
3.59
3.54
3.56
4.01
Running with tailwind.
3.59
3.54
3.56
4.01
Running with tailwind.
Tuesday Sep 4, 2012 #
mtb/cycle 1:00:00 [3]
Brookside loop on mtb, nice wee river crossing in there too. Had fun hoping I wouldn't get struck by lightning..
Monday Sep 3, 2012 #
Soccer Training 45:00 [1]