Training Log Archive: IslaIn the 7 days ending Nov 11, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 11, 2012 #
Run hills 2:03:30 [4]
shoes: Brooks Cascadia 7
Kennedy's - Worsley's loop. Up the crocodile, from top of Kennedy's took the summit rd to Worsley's. Struggled once I hit the flat on Cashmere rd, but a quick water stop and muesli bar got me back.
Saturday Nov 10, 2012 #
mtb/cycle 1:15:00 [2]
Cruise around the brookside loop. Rode the genius as bottom bracket needs replacing on the kula.
Friday Nov 9, 2012 #
Run 28:35 [3] 6.0 km (4:46 / km)
shoes: Brooks Cascadia 7
Flat steady. Legs feeling it after 3 days in a row.
Strength/Speed 15:00 [3]
2 x core circuit.
Thursday Nov 8, 2012 #
Run warm up/down (running club) 41:00 [2]
shoes: Brooks Cascadia 7
22 min up
7 min recoveries (14 x 30s between efforts)
12 min down
7 min recoveries (14 x 30s between efforts)
12 min down
Run intervals (running club) 10:30 [4] 3.0 km (3:30 / km)
shoes: Brooks Cascadia 7
15 x 200m reps on grass.
All times consistently between 41-43 secs.
30sec jog/walk recovery between each.
All times consistently between 41-43 secs.
30sec jog/walk recovery between each.
Wednesday Nov 7, 2012 #
Run 44:34 [2]
shoes: Brooks Cascadia 7
Felt sore and flat. Headed down Chamberlains Rd, starting easy and slowly started to feel a little better.
Strength/Speed 15:00 [3]
2 x core circuit
Monday Nov 5, 2012 #
Run hills 1:26:00 [4]
shoes: Brooks Cascadia 7
Run with Joel from quarry up the crocodile to the top of Kennedys, return the same way.