Training Log Archive: IslaIn the 7 days ending Dec 16, 2012:
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Sunday Dec 16, 2012 #
Run 29:00 [3] 6.0 km (4:50 / km)
shoes: Brooks Cascadia 7
Flat steady. Once again kept it shorter to protect hip. Only felt slight awareness of tightness.
Strength/Speed 15:00 [3]
2 x core circuit
Saturday Dec 15, 2012 #
mtb/cycle hills 1:30:00 [2]
Kennedys, plus road again. Took it easy, being cautious of hip, which is steadily improving.
Friday Dec 14, 2012 #
Note
Hip flexor a little sore.
Thursday Dec 13, 2012 #
Strength/Speed 15:00 [3]
2 x core circuit
Run warm up/down (running club) 35:00 [2]
shoes: Brooks Cascadia 7
25 up
5 recovery
5 down (headed back early, started feeling hip flexor again)
5 recovery
5 down (headed back early, started feeling hip flexor again)
Run intervals (running club) 16:06 [4] 4.0 km (4:02 / km)
shoes: Brooks Cascadia 7
2 x 2km, with 5min walk/jog recovery
8:04
8:02
Stoked with the improvement on last week
8:04
8:02
Stoked with the improvement on last week
Tuesday Dec 11, 2012 #
mtb/cycle 2:00:00 [3]
C2, then Kennedys - dyers loop. Pretty cold, and legs didn't have much.
Kayak 40:00 [3]
From Kerrs.
Monday Dec 10, 2012 #
Run 54:48 [3] 11.12 km (4:56 / km)
shoes: Brooks Cascadia 7
Flat steady.
Strength/Speed 15:00 [3]
2 x core circuit