Training Log Archive: IslaIn the 7 days ending Dec 23, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Dec 23, 2012 #
mtb/cycle warm up/down 30:00 [2]
15 up 15 down
mtb/cycle intervals 20:00 [4]
4 x 4min, with 1min recoveries.
Strength/Speed 15:00 [3]
2 x core circuit
Saturday Dec 22, 2012 #
mtb/cycle long 4:20:00 [3]
Poulter Valley with dad. Stunner day.
Friday Dec 21, 2012 #
Run 10:00 [2]
shoes: Brooks Cascadia 7
Hip flexor flared up again :/ . Will keep off it and cycle only until no awareness of tightness/pain.
Thursday Dec 20, 2012 #
Strength/Speed 15:00 [3]
2 x core circuit
Rogaine/Orienteering 2:40:00 [3]
shoes: Brooks Cascadia 7
Christmas rogaine with Jacob.
Tuesday Dec 18, 2012 #
mtb/cycle 1:10:00 [3]
2 x big block.
Run 20:00 [2]
shoes: Brooks Cascadia 7
Off bike.
Monday Dec 17, 2012 #
Run 40:00 [2]
Flat easy.
Kayak 45:00 [3]
Paddle from Kerrs.