Training Log Archive: IslaIn the 7 days ending Dec 30, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Dec 30, 2012 #
Strength/Speed 15:00 [3]
2 x core circuit
mtb/cycle 30:00 [1]
Recovery ride.
Saturday Dec 29, 2012 #
mtb/cycle long 7:00:00 [2]
St James Cycle Trail - with Dad at a cruisey pace
Thursday Dec 27, 2012 #
Kayak 1:00:00 [3]
From Kerrs. Included some Ladders.
Strength/Speed 15:00 [3]
2 x core circuit
Wednesday Dec 26, 2012 #
mtb/cycle hills 50:00 [4]
Over-gear reps. Kennedys Bush Rd x 3, plus warmup & down.
Tuesday Dec 25, 2012 #
mtb/cycle hills 1:00:00 [3]
Kennedys on Christmas morning.
Monday Dec 24, 2012 #
Kayak 50:00 [3]
From Kerrs.