Training Log Archive: IslaIn the 7 days ending Jan 6, 2013:
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Sunday Jan 6, 2013 #
Strength/Speed 15:00 [3]
2 x core circuit.
Kayak 45:00 [2]
From Kerrs.
Saturday Jan 5, 2013 #
mtb/cycle hills 1:00:00 [3]
Test riding mtbs @ Rapaki and Taylors.
Run 29:55 [3] 6.0 km (4:59 / km)
shoes: Brooks Cascadia 7
Increasing pace from easy - tempo throughout.
Friday Jan 4, 2013 #
mtb/cycle long 4:00:00 [3]
PMH, up Rapaki, down Worsleys. Up Kennedys, down Dyers. Quick Hackthorne - Dyers loop. Spin out on flat to finish.
Thursday Jan 3, 2013 #
Kayak 1:10:00 [3]
Kerrs to 4th bridge
Wednesday Jan 2, 2013 #
Run 47:35 [3] 9.35 km (5:05 / km)
shoes: Brooks Cascadia 7
Marshalls rd loop. windy
Strength/Speed 15:00 [3]
2 x core circuit
Tuesday Jan 1, 2013 #
mtb/cycle 1:30:00 [3]
Brookside loop + Marshalls.
Monday Dec 31, 2012 #
Kayak 1:00:00 [3]
From Kerrs.
Run 30:00 [3]
shoes: Brooks Cascadia 7