Training Log Archive: IslaIn the 7 days ending Jan 20, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jan 20, 2013 #
Strength/Speed 15:00 [3]
2 x core circuit
mtb/cycle hills 1:10:00 [3]
Kennedys rd + track.
Saturday Jan 19, 2013 #
Run hills 1:00:00 [4]
shoes: Brooks Cascadia 7
Up Rapaki, down farm track.
Kayak intervals 50:00 [3]
A few ladders + sprints.
Friday Jan 18, 2013 #
Strength/Speed 15:00 [3]
2 x core circuit
Thursday Jan 17, 2013 #
Run warm up/down (running club) 35:00 [2]
shoes: Brooks Cascadia 7
20 up 15 down
Run intervals (running club) 20:00 [4]
shoes: Brooks Cascadia 7
Fartlek.
Wednesday Jan 16, 2013 #
Run hills 1:00:00 [3]
shoes: Brooks Cascadia 7
Up Rapaki, down valley track.
mtb/cycle hills 1:00:00 [2]
Off run. Up Rapaki, down Huntsbury.
Kayak intervals 1:00:00 [3]
Technique training + sprints and ladders.
Tuesday Jan 15, 2013 #
Run race 21:40 [5] 5.0 km (4:20 / km)
shoes: Brooks Cascadia 7
5km series
Monday Jan 14, 2013 #
Kayak 1:14:00 [3]
Kerrs - 4th bridge
Run 30:00 [2]
shoes: Brooks Cascadia 7
Easy with some strides.
Strength/Speed 15:00 [3]
2 x core circuit