Training Log Archive: IslaIn the 7 days ending Feb 10, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 10, 2013 #
Note
Ski
Saturday Feb 9, 2013 #
Note
Ski
Friday Feb 8, 2013 #
mtb/cycle 1:30:00 [3]
Mt Seymour tracks, good fun.
Wednesday Feb 6, 2013 #
Run warm up/down 18:00 [2]
shoes: Brooks Cascadia 7
10 up 8 down
Run tempo 10:00 [4]
shoes: Brooks Cascadia 7
10 min tempo.
Note
Night ski at Grouse
Tuesday Feb 5, 2013 #
mtb/cycle intervals 1:00:00 [4]
'Vicious' Spin at gym.
Monday Feb 4, 2013 #
Strength/Speed 15:00 [3]
2 x core circuit.
Note
Have been feeling fairly jet lagged since arrival. Cold not overly motivating either.