Training Log Archive: IslaIn the 7 days ending Feb 24, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Feb 24, 2013 #
Run hills 2:30:00 [3]
shoes: Brooks Cascadia 7
Lake Lyndon mish.
Saturday Feb 23, 2013 #
Strength/Speed 15:00 [3]
2 x core circuit
Kayak 1:00:00 [3]
Technique + some ladders.
Friday Feb 22, 2013 #
mtb/cycle hills 1:15:00 [3]
Rapaki, Bowenvale traverse, DH. Stunning evening.
Thursday Feb 21, 2013 #
Run warm up/down (running club) 22:00 [2]
shoes: Brooks Cascadia 7
10 up 12 down.
Run intervals (running club) 22:00 [4]
shoes: Brooks Cascadia 7
Fartlek.
Wednesday Feb 20, 2013 #
Run 24:50 [3] 5.0 km (4:58 / km)
shoes: Brooks Cascadia 7
Morning run
mtb/cycle tempo 45:00 [4]
Mcleans Island with Jade.
Strength/Speed 15:00 [3]
2 x core circuit
Tuesday Feb 19, 2013 #
Kayak 1:10:00 [3]
Kerrs - 4th bridge.
Monday Feb 18, 2013 #
Run 30:00 [3]
shoes: Brooks Cascadia 7
Steady with some strides