Training Log Archive: IslaIn the 7 days ending Mar 17, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 17, 2013 #
Run 30:00 [2]
Quick morning run from camp, sweet sunrise
Kayak 4:00:00 [3]
Upstream of jolly's in morning
Two runs to south branch until evening.
Two runs to south branch until evening.
Saturday Mar 16, 2013 #
Kayak 4:00:00 [3]
Morning flat water session at Jolly Brooke.
Afternoon run down to South Branch.
Afternoon run down to South Branch.
Friday Mar 15, 2013 #
mtb/cycle 35:20 [2]
Usual loop on the roadie
Thursday Mar 14, 2013 #
Run warm up/down (running club) 20:00 [2]
shoes: Brooks Cascadia 7
15 up 5 down
Run intervals (running club) 30:00 [4]
shoes: Brooks Cascadia 7
12 x 200m intervals, recovery jog same distance.
Strength/Speed 15:00 [3]
2 x core circuit
Wednesday Mar 13, 2013 #
Run 30:00 [2]
Tuesday Mar 12, 2013 #
mtb/cycle hills 3:15:00 [3]
Loop from PMH-
Up C2, crocodile, Kennedys, Crater rim, down worsleys forest. Up Worsleys, flying nun, thomsons, bowenvale traverse, down bowenvale DH.
Up C2, crocodile, Kennedys, Crater rim, down worsleys forest. Up Worsleys, flying nun, thomsons, bowenvale traverse, down bowenvale DH.