Training Log Archive: IslaIn the 7 days ending Apr 21, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Apr 21, 2013 #
Run hills 1:10:00 [3]
shoes: Brooks Cascadia 7
Farm track & loop of vernon. Wet.
Saturday Apr 20, 2013 #
Run warm up/down 20:00 [2]
shoes: Brooks Cascadia 7
Run race 22:17 [5]
shoes: Brooks Cascadia 7
Lionel Fox Relays. Wet conditions.
Friday Apr 19, 2013 #
Strength/Speed 15:00 [3]
2 x core circuit
Thursday Apr 18, 2013 #
mtb/cycle (Road) 40:00 [3]
Steady.
Kayak intervals 1:30:00 [4]
Weedies.
Wednesday Apr 17, 2013 #
Run warm up/down 38:00 [2]
20 up
10 down
+ recoveries - 8min
10 down
+ recoveries - 8min
Run intervals 16:14 [4] 4.0 km (4:04 / km)
shoes: Brooks Cascadia 7
4 x 1km with 2min jog recoveries.
4.02
4.06
4.03
4.03
Felt flat but managed to finish session.
4.02
4.06
4.03
4.03
Felt flat but managed to finish session.
Tuesday Apr 16, 2013 #
Kayak 2:10:00 [3]
Long paddle with Josh. From Kerr's beyond pier and back.
Strength/Speed 15:00 [3]
2 x core circuit
Monday Apr 15, 2013 #
Run warm up/down (running club) 30:00 [2]
shoes: Brooks Cascadia 7
15up, 15down.
Run intervals (running club) 25:00 [5]
shoes: Brooks Cascadia 7
8 x 500m, with 1min jog recoveries. Consistently around 1:54-1:56.