Training Log Archive: IslaIn the 7 days ending Apr 28, 2013:
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Sunday Apr 28, 2013 #
mtb/cycle race 2:12:08 [5]
Mt Somers mtb race. Hot windy conditions and fairly wet track. Worked really hard. Good to beat last years time by 10mins while others times seemed to be slower.
Saturday Apr 27, 2013 #
Run race 17:47 [5]
shoes: Brooks Cascadia 7
Hagley relays.
Run warm up/down 25:00 [2]
Strength/Speed 15:00 [3]
2 x core circuit
Friday Apr 26, 2013 #
Run 20:00 [2]
Easy with Bud.
Thursday Apr 25, 2013 #
Kayak 1:05:00 [3]
Waimak paddle - Pylons to SH1 bridge. Pretty cruisey pace, good fun.
mtb/cycle 54:55 [3]
Brookside loop on mtb. Fastest time?
Wednesday Apr 24, 2013 #
Strength/Speed 15:00 [3]
2 x core circuit
Run warm up/down (running club) 30:00 [2]
shoes: Brooks Cascadia 7
20 up 10 down
Run intervals (running club) 25:00 [4]
shoes: Brooks Cascadia 7
12 x 200m with 45sec walk/jog recoveries.
Tuesday Apr 23, 2013 #
mtb/cycle (Road) 45:00 [2]
Kayak 30:00 [3]
Rolling practice at Wharenui. Shattered by end.
Monday Apr 22, 2013 #
Run warm up/down (running club) 30:00 [2]
shoes: Brooks Cascadia 7
20 up, 10 down.
Run intervals (running club) 25:00 [4]
shoes: Brooks Cascadia 7
8 x 500m, with 1min jog recoveries. Consistent times 1:53-1:54.