Training Log Archive: IslaIn the 7 days ending May 5, 2013:
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Sunday May 5, 2013 #
mtb/cycle hills 2:05:00 [3]
Kennedys, Flying Nun, Traverse, old DH loop. Sweet morning.
Saturday May 4, 2013 #
Run hills (running club) 1:15:00 [4]
shoes: Brooks Cascadia 7
Club run. Warm up & down on flat, Rapaki-Huntsbury.
Friday May 3, 2013 #
mtb/cycle (Road) 35:35 [3]
Thursday May 2, 2013 #
Run hills 1:25:00 [3]
shoes: Brooks Cascadia 7
Rapaki, vernon, trails to & from sugarloaf, down farm track.
Kayak intervals 1:45:00 [4]
Very tough weedies session
Wednesday May 1, 2013 #
Run warm up/down (running club) 40:00 [2]
shoes: Brooks Cascadia 7
20 up, 20 down.
Run tempo (running club) 12:16 [4] 3.0 km (4:05 / km)
shoes: Brooks Cascadia 7
Increasing pace each km. Felt fresh and easy.
Tuesday Apr 30, 2013 #
Strength/Speed 15:00 [3]
2 x core circuit
Kayak 30:00 [3]
Pulled off a solid 20 or so paddle rolls - stoked.
Monday Apr 29, 2013 #
Run warm up/down (running club) 40:00 [2]
shoes: Brooks Cascadia 7
20 up, 20 down.
Run intervals (running club) 15:00 [4]
shoes: Brooks Cascadia 7
Not surprisingly felt tired and sore. Managed two 500's at 1.50, and three slightly slower before finishing up.