In the 7 days ending May 12, 2013:
Run 1:05:00 [3]
Strength/Speed 15:00 [3]
mtb/cycle 45:00 [2]
Run 28:24 [3] 6.0 km (4:44 / km) shoes: Brooks Cascadia 7
Kayak intervals 1:35:00 [4]
Run warm up/down (running club) 40:00 [2] shoes: Brooks Cascadia 7
Run intervals (running club) 16:14 [4] 4.0 km (4:04 / km) shoes: Brooks Cascadia 7
Run 45:10 [3] 9.35 km (4:50 / km) shoes: Brooks Cascadia 7
Kayak 30:00 [3]
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