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Training Log Archive: Isla

In the 7 days ending Jun 23, 2013:

activity # timemileskm+m
  Run5 4:06:02 11.62 18.7
  mtb/cycle2 1:15:00
  Strength/Speed2 30:00
  Total7 5:51:02 11.62 18.7

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MoTuWeThFrSaSu

Sunday Jun 23, 2013 #

Run 44:52 [3] 9.35 km (4:48 / km)

Marshalls rd loop.

mtb/cycle warm up/down 25:00 [2]

Easy warmdown

Saturday Jun 22, 2013 #

Strength/Speed 15:00 [3]

2 x core circuit.

Run warm up/down (Treadmill) 40:00 [2]
shoes: Brooks Cascadia 7

20 up 20 down

Run (Treadmill) 10:00 [4]
shoes: Brooks Cascadia 7

2 x 5min @ 15kph.

Friday Jun 21, 2013 #

Strength/Speed 15:00 [3]

2 x core circuit.

Thursday Jun 20, 2013 #

Run 40:00 [3]
shoes: Brooks Cascadia 7

Street loop from Jade in wet cold conditions.

Wednesday Jun 19, 2013 #

mtb/cycle intervals (Uni Gym) 50:00 [4]

Spin Class.
C • What are the spin classes a... 2

Tuesday Jun 18, 2013 #

Run warm up/down (running club) 36:00 [2]
shoes: Brooks Cascadia 7

18 up 18 down.

Run intervals (running club) 30:00 [4]
shoes: Brooks Cascadia 7

6 x long hill rep - Valley rd. Felt good.

Monday Jun 17, 2013 #

Run 45:10 [3] 9.35 km (4:50 / km)
shoes: Brooks Cascadia 7

Marshalls Rd loop - started easy and increased to steady throughout.

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