Training Log Archive: IslaIn the 7 days ending Jul 7, 2013:
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Sunday Jul 7, 2013 #
Run hills 2:00:00 [3]
shoes: Brooks Cascadia 7
Fairly indirect route up Bowenvale through vic park mtb tracks. Summit rd to Witch Hill Reserve & return on single track, different route down Bowenvale. Stiff to begin but warmed into it.
Saturday Jul 6, 2013 #
Run race 25:46 [5]
Port Hills club champs.
mtb/cycle hills 1:05:00 [3]
Rapaki - Bowenvale DH loop. Fun ride, beaut evening.
Run warm up/down 25:00 [2]
shoes: Brooks Cascadia 7
10 up 15 down.
Friday Jul 5, 2013 #
mtb/cycle (Road) 50:00 [2]
Picked up a flatty - missed my NW tailwind, caught a ride home instead.
Strength/Speed 15:00 [3]
2 x core circuit.
Thursday Jul 4, 2013 #
Run warm up/down (running club) 45:00 [2]
shoes: Brooks Cascadia 7
15 up 30 down.
Run intervals (running club) 20:00 [4]
shoes: Brooks Cascadia 7
Fartlek - 2 on 2off.
Tuesday Jul 2, 2013 #
Tramping 4:00:00 [1]
shoes: La Sportiva Crosslite
Out via Gabriel's saddle.
Monday Jul 1, 2013 #
Tramping 4:00:00 [1]
shoes: La Sportiva Crosslite
Into Jollie Brook Hut/